Hills on Friday again (3x Campion, 2x Richmon (75/73), 2x durban(20/20), 1x Botley (36) which is pretty good. Rest Saturday, then a Slackstead run of 8 1/2 miles on Sunday. Aerobic endurance is coming.
the ride on friday included a favourite downhill section in farley woods, the shrine on top of farley mount where we had lunch, a landing strip in a field, upper and blower slackstead/b and ampfield wood.
the ride on friday included a favourite downhill section in farley woods, the shrine on top of farley mount where we had lunch, a landing strip in a field, upper and blower slackstead/b and ampfield wood.
